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How to Tap into Your Awareness| 10mins
Director: TEDx | Producer: TEDx
Focus Years: 2023 | Country: United States
Subject Tags: asia, nepal, rays of her light, sacred speech
Quality Tags: Optimistic, Slow, Activating, Harmonizing
Synopsis:
Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, spiritual leader Yongey Mingyur Rinpoche shares three steps to help you accept the ebb and flow of your emotions and learn to meditate anytime, anywhere.
How to Tap into Your Awareness | 10mins

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